The first weekend of the new year brought a sparse gathering of 1 which made motivation a bit difficult. So, I leave you with two workouts for this week. Pick your poison.
#1
Warmup on your own
For Time
- 50 Double Unders
- 50 Air Squats
- 50 Dumbbell Push Press – 30lbs/20lbs (men/women)
- 50 Medicine Ball Sit Ups
- 50 Medicine Ball Deadlifts
- 50 Burpees
- 50 Double Unders
#2
5 Rounds for Time
- 30 lunges
- 10 Burpees
- 10 Box Jumps
- 5 Wall Walks (or 25m bear crawl)
- 10 Squat Jumps
*all workouts are done at your own risk