New Year Cartoons – Episode 1

The first weekend of the new year brought a sparse gathering of 1 which made motivation a bit difficult. So, I leave you with two workouts for this week. Pick your poison.

#1

Warmup on your own

For Time

1. 50 Double Unders
2. 50 Air Squats
3. 50 Dumbbell Push Press – 30lbs/20lbs (men/women)
4. 50 Medicine Ball Sit Ups
5. 50 Medicine Ball Deadlifts
6. 50 Burpees
7. 50 Double Unders

#2

5 Rounds for Time

1. 30 lunges
2. 10 Burpees
3. 10 Box Jumps
4. 5 Wall Walks (or 25m bear crawl)
5. 10 Squat Jumps

*all workouts are done at your own risk