The workout is setup to be a team of four, but can be scaled to teams of two. If you break in to teams of two also reduce the time. Each team of 4 splits in to two groups. Reps are split evenly amongst teammates.
40 Minutes as many rounds as possible.
- 100 KB Swings – 53 lbs
- 100 Pushups
- 100 Box Jumps
- 100 Sand Bag Ground to Shoulder – 60 lbs
- 100 Thrusters – 25 lbs
- 100 Pullups
- 100 Burpees
- 100 V-ups
Group 1 – Works through 50 reps.
Group 2 – Alternates holding barbell (205) at the top of a deadlift. Group one can only work while barbell is off the ground.
Just the tip: Keep a quick rotation going on the barbell as your grip will deteriorate later in the workout.
*all workouts are done at your own risk. I have no degree or training in any exercise related field.