This week gives us two workouts that are to be competed with a 3 – 5 minute break in between. Each workout is competed as an individual.
Workout 1 is 3 movements. Complete each movement 9 times. Second round compete each 8 times, and so on until you reach 1 rep per movement.
- Kettlebell or Sandbag Swings (we used a 54 lbs KB)
- Sandbag Front Squat (we used a 60 lbs for sandbag)
- Sandbag Clean and Press
Workout 2, perform movement 1, 1 time. Then movement 2 for 2 reps followed by movement 1 for 1 rep. This is much like a 12 Days of Christmas workout. By the end of the workout you will have completed movement number 1, 10 times while you have competed movement 10, 10 times.
- SB Clean Squat Press
- SB Should Squat
- SB Back Squat
- SB Power Burpee
- SB Deadlift
- SB Alt Lunge
- Sit-ups
- Push-up
- SB Front Squat
- SB Shouldering
Just the tip: Pace yourself through the first workout. Almost treat it as a warmup.
