Episode 6 – Clusters Forever

A big pat on the back to those that came out on Saturday and survived. This is a two part individual workout.

Workout 1: 100 Clusters – use a sandbag or 25lbs dumbells. We used 60 lbs sandbags.

100 Clusters (squat clean to a thruster). Every minute on the minute do 5 burpees. 20 minute time cap.

*Just the tip: Try to pace yourself, however, the longer it takes to do the 5 burpees, the fewer clusters you can do. Which means more burpees in the long run. Remember to squat below parallel on the clean/thruster.

 Workout 2: 20 minute AMRAP – use a sandbag

  1. 25 bag hops – over the bag is 1
  2. 20 burpees
  3. 15 sandbag highpulls
  4. 10 Sandbag Thrusters

*Just the tip: Remember to squat below parallel on the thruster.

 

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