Episode 9 – Chipping Away

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This week is a little workout that you work your way through with a partner. 55 minute AMRAP.

  1. 100 Burpees
  2. 100 Squats
  3. 100 Push-Ups
  4. 100 Clusters
  5. 100 Sit-ups
  6. 100 Shouldering Squats
  7. 100 V-ups

Just the Tip: keep your back up and chest out when lifting from the ground and catching the clean as part of the clusters.

If you are doing it by yourself, cut the rep scheme in half. Rest the same time you worked.

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