A good number of us are away this weekend enjoying a bit of down time. Down time does not have to meet a lack of movement. Get out and enjoy the area around you. Below is a short-ish workout.

In the picture below is the workout we did last week. Set your clock for 60 minutes and see how far you can get. If you are doing the workout by yourself, cut the reps in half.

Solo: 30 Min AMRAP – with ruck

  1. 10 push-ups
  2. 15 squats
  3. 20 push press
  4. 15 ruck curls
  5. 10 thrusters



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