A good number of us are away this weekend enjoying a bit of down time. Down time does not have to meet a lack of movement. Get out and enjoy the area around you. Below is a short-ish workout.

In the picture below is the workout we did last week. Set your clock for 60 minutes and see how far you can get. If you are doing the workout by yourself, cut the reps in half.

Solo: 30 Min AMRAP – with ruck

  1. 10 push-ups
  2. 15 squats
  3. 20 push press
  4. 15 ruck curls
  5. 10 thrusters

 

image

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: