Episode 12 – Better Late Than Never

So this work is posted a little later, but you will need the extra time that the weekend affords you anyhow. 60 minute AMRAP completed by yourself with a ruck.

60 Minute AMRAP

  1. 400 meter ruck walking lunges
  2. 1 minute ruck plank
  3. :30 second side plank (each side) – no ruck
  4. 30 ruck pushups
  5. 40 ruck lunges with a twist at the bottom
  6. :30 second side plank (each side) – no ruck
  7. 20 ruck squats
  8. 15 ruck burpees
  9. 20 ruck rows
  10. 15 thrusters
  11. 1 minute ruck plank
  12. 10 split squats per side
  13. 20 4 count flutter kicks – ruck over chest
  14. 20 4 count mountain climbers
  15. 50 burpees

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