This week we are back to the fight gone bad format. For a challenge, we are doing 9 rounds. Each movement is 1 minute.
- Row (if you don’t have a rower, do sumo squat high pulls, or kettle bell swings)
- Squats – with ruck
- Pushups – with ruck
- Sandbag push press – with ruck on back
- Situps
- Rest
