Episode 13 – Fight Gone Bad Rehash

This week we are back to the fight gone bad format. For a challenge, we are doing 9 rounds. Each movement is 1 minute.

  1. Row (if you don’t have a rower, do sumo squat high pulls, or kettle bell swings)
  2. Squats – with ruck
  3. Pushups – with ruck
  4. Sandbag push press – with ruck on back
  5. Situps
  6. Rest

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