Episode 16 -Donuts Are Good

As many of you know a small group of us are doing a GORUCK Heavy in a brief week’s time, so this was our last week for a 60 minute beatdown for awhile. To celebrate we had everyone’s favorite breakfast food; donuts. We will have these again, you just have to show up fairly regularly in order not to miss it. You should also not worry about missing 60 minute workouts as Jason told us that they are his favorite part of his week.

60 Minute Team AMRAP with rucks unless noted. Split reps as needed

1. 1/2 mile ruck with 60 lbs sandbag (SB) – use both ruck and sandbag. Switch with partner as needed.
2. 50 pushups
3. 50 SB Push Press
4. 50 4 Count Flutter Kicks
5. 100 Squats
6. 50 Man Makers
7. 1/2 Mile ruck with SB
8. 100 Lunges
9. 50 Pushups
10. 50 Overhead Squats
11. 50 Front Squats
12. 100 4 Count Flutter Kicks
13. 50 Man Makers
14. 50 Ruck Curls
15. 50 Situps – no ruck
16. 50 SB Push Press