We got back at it this weekend after a couple of weekends off. The start of post Heavy training is a reset of sorts. While you will notice a similar format, albeit a shorter time frame, you will see slight change in the weighted objects. This workout is deceptively tough.
Format is rounds for time. This was a team workout with three people per team.
- 2 Wall Walks
- 4 Pull-ups
- 6 1 Arm Snatches – 55lbs db
- 8 Goblet Squats – 55lbs db
- 10 Burpees
- 400M – Run the 400M as a team
*Just the tip: If you are doing this by yourself, watch the time, and rest two times that duration before the run.