Both are partner workouts
Week 2 – Teams of 2 – 20 minute AMRAP
- 21 Thrusters – 25lbs plate for men; 15 lbs for women
- 200M run
*Just the tip: This is a true relay. Partner 1 completes the thrusters and the run. Partner 2 tags in after the run. If you are doing this by yourself, work:rest should be 1:1.
**This workout can be really tough if you go all out during the work period.
Week 3 – Teams of 2
- 100 Burpees
- 100 Toes to Bar/Knees to elbow
- 100 Jumping Lunges
- 100 Kettlebell Swings
- 100 Calorie Row/Sumo squat high pull
*Just the tip: Breakup the reps how ever you would like. Generally though each person will complete 50 reps.