I was traveling last week and was unable to update the workouts, so two workouts again this week.
Both of these are team workouts.
For Time: 50, 40, 30, 20, 10 – Two person teams
- Hang Power Clean
- Front Squat
- Push Press
- Run 200M between each set of reps.
Just the tip: Use what you want for weight. Some teams used sandbags wit 60 lbs. Other teams used a barbell with 115. Split the reps however you would like. If you are doing this alone, cut the reps in half and rest as needed.
10 Rounds – 30 minute time cap – three person teams. each person does prescribed reps
- 5 Pullups
- 10 Burpees
- 15 Thrusters – 35lbs/20lbs -men/women
- 400M run between every two rounds
Just the tip: You will highly likely not finish this workout. The fastest team finished 8 rounds with only two on the team. If you are doing this alone, rest 1:1.