We have another 4 person team workout for week 17. This is a 60 minute workout.

800m run without ruck.

  1. 50 Leg Raises
  2. 50 Pushups
  3. 50 Sandbag Presses
  4. 50 4 Count Flutter Kicks
  5. 100 Sandbag Squats
  6. 40M Wheel Barrow
  7. 50 Man Makers
  8. 100 Lunges
  9. 50 Pushups
  10. 50 Overhead Squats
  11. 50 Sandbag Front Squats
  12. 100 4 Count Flutter Kicks
  13. 50 Man Makers
  14. 40M Wheel Barrow
  15. 50 Curls
  16. 50 Sit-ups
  17. 50 Push Press

Just the tip: 1 person on the team is running at all times, relay style. The other three members are working through the movements. If you are by yourself, run 800, then work for 3 times the length it took you to run. Rest as needed while working through the movements. You should also cut the number of reps.

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