Well it had to happen. For some it never stopped. For others, it is time to start back and get geared up for this year’s event.

The first workout I am posting is from the guys over at SOFLETE. Their Instagram account has some solid beat down workouts. If you are looking for a solid program that helps build strength, I cannot give it higher marks. Plain and simple – good stuff.

2017-01

Partner Workout - 45 Minutes

Partner A - Run 400M

Partner B - 5 Pull-Ups
            10 Sandbag Thrusters - 60lbs
            15 Burpees

If you are doing this by yourself, run 400m per round.

Have fun. If you are lucky you will have 96% humidity like us.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: