Week 2 is a bit different than last week. We are breaking it up in to three shorter workouts with a rest in between. The workouts should be an all out sprint.

8 Minute AMRAP
  - 2 Dips
  - 4 Push Press - Sandbag or 115 barbell if you have it
  - 6 Over the shoulder sandbag throws

- Rest 6 Minutes

3 Rounds
  - 400 Meter Run
  - 10 Sandbag Snatches
  10 Burpees over Sandbag

- Rest 8 Minutes

8 Minute AMRAP
  - 4 Pull-ups
  - 16 Sit-ups
  - 12 Overhead Walking Lunges - Sandbag

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