This week’s workout was another 4 person team workout. 40 minute AMRAP. Split your 4 person team in to small teams of 2.
A. 2 members of the team move (rucks on) with 60# sandbag. Up-and-down 5 flights of stairs plus 300m.
B. Other two teammates work through the below movements. When team A is done they pickup where team B is on the list. Keep alternating.
- 40 Push-ups
- 40 Push Presses
- 100 4 Count Flutter Kicks
- 40 yard Lunges
- 50 Squats
- 50 Burpees – no ruck
- 40 yard Bear Crawl
- 40 Push-ups
- 40 Thrusters
- 40 sit-ups
Just the tip: Reps can be partitioned anyway you want. If you are doing this by yourself, move 1/4 mile then work through the movements for the same length of time you were moving. Rest as needed. When the time is up, start moving through a 1/4 mile again.
