This workout is a rehash (10 minutes shorter) from one of last year’s workouts. We used a ruck for this 50 minute beast for all movements unless noted. Try to get through number 11 for the second round.

60 Minute AMRAP

  1. 20 Squats
  2. 20 Lunges
  3. 20 Pushups
  4. 400m Run – No Ruck
  5. 20 4 Count Flutter Kicks
  6. 20 Thrusters
  7. 20 Ruck Curls
  8. 400m Run – No Ruck
  9. 20 Pushups
  10. 20 4 Count Flutter Kicks
  11. 20 Front Rack Squats
  12. 400m Run – No Ruck
  13. 20 Push Press
  14. 20 Burpee Man Makers – Use ruck for weight
  15. 20 Situps – No Ruck
  16. 400m Run – No Ruck
  17. 20 Pushups
  18. 20 Lunges
  19. 20 Over Head Squat
  20. 400m Run – No Ruck
  21. 1 min Plank Hold
  22. 1 min Ruck Over Head Hold
  23. 1 min Ruck Hold – Attempt to hold Ruck in front of chest
  24. 400m Run – No Ruck

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