This workout is a rehash (10 minutes shorter) from one of last year’s workouts. We used a ruck for this 50 minute beast for all movements unless noted. Try to get through number 11 for the second round.
60 Minute AMRAP
- 20 Squats
- 20 Lunges
- 20 Pushups
- 400m Run – No Ruck
- 20 4 Count Flutter Kicks
- 20 Thrusters
- 20 Ruck Curls
- 400m Run – No Ruck
- 20 Pushups
- 20 4 Count Flutter Kicks
- 20 Front Rack Squats
- 400m Run – No Ruck
- 20 Push Press
- 20 Burpee Man Makers – Use ruck for weight
- 20 Situps – No Ruck
- 400m Run – No Ruck
- 20 Pushups
- 20 Lunges
- 20 Over Head Squat
- 400m Run – No Ruck
- 1 min Plank Hold
- 1 min Ruck Over Head Hold
- 1 min Ruck Hold – Attempt to hold Ruck in front of chest
- 400m Run – No Ruck
